Free Strength Training Plug-ins

80/20 Endurance offers two types of strength training plan: free and premium. Both types are designed to plug into and supplement our 80/20 endurance plans, or any endurance plan of similar duration. See Understanding Your Free Strength Training Plug-in for detailed workout instructions on how to use the free plug-ins. In order to receive the free plug-ins for free, you must use coupon code 8020Strength at checkout. The basic difference between the free and premium plans is that the free plug-ins are free and the premium plans are better. Here’s a detailed breakdown of the differences:

Free Strength Training Plans

  • $0 (with coupon code 8020Strength)
  • Designed by 80/20 Endurance coaching staff
  • Limited exercise selection
  • Basic three-phase periodization structure with a fair amount of repetition
  • Same exercises for running and triathlon plans
  • Exercises demonstrated with third-party videos
  • General guidelines for sets, reps, and loads
  • No coaching support
  • Not available for all 80/20 plans
  • No longer maintained or updated
  • Good results

Premium Strength Training Plans

  • $9.95 – $42.95
  • Designed by AJ Gregg, MS, DC, CSCS, Strength and Conditioning Coach for the HOKA One One Elite professional endurance team
  • Wide exercise selection
  • Sophisticated four-phase periodization with no duplicate workouts
  • Unique and separate exercises for running and triathlon plans
  • Exercises demonstrated with plan-specific photoillustrations
  • Specific guidelines for sets, reps, and loads
  • Any questions you have about your plan will be directed to AJ Gregg
  • Available for all 80/20 plans
  • Documentation and plan regularly updated and maintained
  • Great results