We’re so sure that you’ll love the 80/20 structured workout format and results that you’ll never use another training plan again. Use coupon code try8020 and receive a 100% discount off one of the 80/20 plan samples below. These plans represent the first two to three weeks of the full plan. Note there are additional sample plans available below the first table. Want to try two weeks of a different 80/20 plan not offered? Contact us and we can make that happen.

Level 1 HR plans for all distances are represented above. Other free sample plans available include the following. Contact Us if you would like another sample plan not represented here. We’ll make one for you!

Free Sample 5k Level 3 Pace-based
Free Sample 5k Level 3 Power-based
Free Sample 10K Level 2 Power-based
Free Sample Half Marathon Level 0 Power-based
Free Sample Half Marathon Level 1 Power-based
Free Sample Half Marathon Level 2 HR-based
Free Sample Half Marathon Level 2 Pace-based
Free Sample Half Marathon Level 2 Power-based
Free Sample Marathon Level 0 Pace-based
Free Sample Marathon Level 1 Pace-based
Free Sample Marathon Level 2 Power-based
Free Sample Marathon Level 2 HR-based
Free Sample Marathon Level 2 Pace-based
Free Sample Marathon Level 3 HR-based
Free Sample Marathon Level 3 Power-based
Free Sample Ultra Marathon 100 Mile Level 1 HR-based
Free Sample Ultra Marathon 100 Mile Level 3 HR-based
Free Sample Olympic Level 0 HR-based
Free Sample Olympic Level 1 Pace and Power
Free Sample Olympic Level 1 Pace and Bike HR
Free Sample 70.3 Level 0 HR-based
Free Sample 70.3 Level 0 Pace and Power
Free Sample 70.3 Level 1 Pace and Power
Free Sample 70.3 Level 2 Pace and Power
Free Sample 70.3 Level 2 Pace and Bike HR
Free Sample 70.3 Level 3 Pace and Power
Free Sample Ironman Level 0 Pace and Bike HR
Free Sample Ironman Level 0 Pace and Power
Free Sample Ironman Level 1 Pace and Power
Free Sample Ironman Level 2 Pace and Power
Free Sample Ironman Level 3 Pace and Power