Make 2019 Your Year of No Excuses

Recently in this space I wrote about a study in which French researchers looked for associations between “psychosocial factors” and the likelihood of failing to complete a 140-km ultramarathon. My focus then was the finding that runners who scored high on measures of...

Macro Pacing: What It Is and Why It Matters

Ever since my book How Bad Do You Want It? was published in 2015 I’ve received a steady drip of emails from struggling high school runners, and occasionally also from their coaches and parents. Last week I got one from a runner who was frustrated by a seemingly...