Overcoming Stadephobia (Fear of Distance)

Stadephobia is not a real word. I just made it up. It combines the ancient Greek words stade, which was a unit of measure used in footraces (1 stade = 180 meters), and phobia, meaning fear, and it’s my name for the phenomenon of fear of distance. In general, phobias...

Should You Lock Yourself in a Hot Room While Tapering for Races?

I am not an exercise scientist, but I do have a strong interest in the science of endurance exercise, and every once in a while I speculate on the kinds of questions exercise scientists like to explore experimentally. For example, back in 2004 I found myself wondering...