Book Review: Inside a Marathon

Book Review: Inside a Marathon

On October 3, 2018, runnerworld.com published an article titled, “Galen Rupp: American Record Could Go Down in Chicago.” In its ninth paragraph, after providing some background on the existing American record for the marathon and Rupp’s buildup to the 2018 Chicago...

The Two Words That Best Describe an Effective Training Program

“Hard fun.” In my opinion, this two-word phrase constitutes the ideal description of an endurance training program that’s really working. As a coach, I can’t think of anything I would rather hear an athlete say in response to the question, “How would you describe your...

Macro Pacing: What It Is and Why It Matters

Ever since my book How Bad Do You Want It? was published in 2015 I’ve received a steady drip of emails from struggling high school runners, and occasionally also from their coaches and parents. Last week I got one from a runner who was frustrated by a seemingly...

Is Periodization Overrated?

An interesting new study by researchers at the University of Western Australia investigated the effects of periodization in the training of runners. Periodization is the practice of sequencing workouts in such a way as to maximize fitness for a race of a particular...