I’ve Got Your 2019 New Year’s Resolution

I’ve Got Your 2019 New Year’s Resolution

I came home from my time with the Northern Arizona Elite professional running team last summer convinced that every serious athlete should carve out a little time each day for what I will loosely classify as physical therapy. I’m talking about foam rolling, mobility...

80/20 Strength Training Plan Guidelines

If you have not done much strength training recently, or if many of the exercises in your 80/20 Strength Training Plan are new to you, we recommend that you perform each exercise just one time (one circuit) in each of the first four sessions (two weeks). All of the...