Book Review: Inside a Marathon

Book Review: Inside a Marathon

On October 3, 2018, runnerworld.com published an article titled, “Galen Rupp: American Record Could Go Down in Chicago.” In its ninth paragraph, after providing some background on the existing American record for the marathon and Rupp’s buildup to the 2018 Chicago...

Macro Pacing: What It Is and Why It Matters

Ever since my book How Bad Do You Want It? was published in 2015 I’ve received a steady drip of emails from struggling high school runners, and occasionally also from their coaches and parents. Last week I got one from a runner who was frustrated by a seemingly...

“The Price Is Right” Analogy of Marathon Pacing

The fall marathon season is upon us, and you know what that means: Thousands upon thousands of runners will hit the wall before they reach the finish line, slowing down precipitously over the final miles of the race and consequently falling short of their goals. But...

Is Periodization Overrated?

An interesting new study by researchers at the University of Western Australia investigated the effects of periodization in the training of runners. Periodization is the practice of sequencing workouts in such a way as to maximize fitness for a race of a particular...