Are You Uncoachable?

The best teacher I ever had was a sociology professor at Haverford College named Mark Gould. I’ll never forget the first day of the first class I took with him. He basically spent 90 minutes scaring the shit out of the two-dozen 18- and 19-year-old students in the...

How to Set a Good Race Time Goal

Many of the posts I write for this blog are inspired by athlete FAQ’s. Well, this is another one. And, quite honestly, I’m note sure why it has taken me so long to write it, because it answers one of the top three most frequently asked questions I get from runners who...

How to Avoid the Moderate-Intensity Rut as a Trail Runner

Trail running is becoming more and more popular—statistics say so. But I don’t need statistics to know that increasing numbers of runners are taking to the trails. I can tell by the emails I receive from advice-seeking athletes, a rising percentage of which are sent...