Macro Pacing: What It Is and Why It Matters

Ever since my book How Bad Do You Want It? was published in 2015 I’ve received a steady drip of emails from struggling high school runners, and occasionally also from their coaches and parents. Last week I got one from a runner who was frustrated by a seemingly...

“The Price Is Right” Analogy of Marathon Pacing

The fall marathon season is upon us, and you know what that means: Thousands upon thousands of runners will hit the wall before they reach the finish line, slowing down precipitously over the final miles of the race and consequently falling short of their goals. But...

Is Periodization Overrated?

An interesting new study by researchers at the University of Western Australia investigated the effects of periodization in the training of runners. Periodization is the practice of sequencing workouts in such a way as to maximize fitness for a race of a particular...

Are You Uncoachable?

The best teacher I ever had was a sociology professor at Haverford College named Mark Gould. I’ll never forget the first day of the first class I took with him. He basically spent 90 minutes scaring the shit out of the two-dozen 18- and 19-year-old students in the...