Don’t Panic: My Ironman Santa Rosa Race Report

At some point during the three-hour drive I undertook with my wife, Nataki, from our home in Oakdale, California, to Santa Rosa last Thursday I came up with a motto for the Ironman I would race two days later: Don’t panic. The phrase arrived out of the blue, as they...

Racing Is the Enemy of Training

One of the more common forms of self-sabotage perpetrated by endurance athletes is racing too often. Now, before I go any further, let me state quite clearly that racing often is not necessarily a mistake . . . if you don’t particularly care about achieving peak...

“The Price Is Right” Analogy of Marathon Pacing

The fall marathon season is upon us, and you know what that means: Thousands upon thousands of runners will hit the wall before they reach the finish line, slowing down precipitously over the final miles of the race and consequently falling short of their goals. But...

How to Set a Good Race Time Goal

Many of the posts I write for this blog are inspired by athlete FAQ’s. Well, this is another one. And, quite honestly, I’m note sure why it has taken me so long to write it, because it answers one of the top three most frequently asked questions I get from runners who...