How to Set a Good Race Time Goal

Many of the posts I write for this blog are inspired by athlete FAQ’s. Well, this is another one. And, quite honestly, I’m note sure why it has taken me so long to write it, because it answers one of the top three most frequently asked questions I get from runners who...

Are Bounce Back Marathons a Bad Idea?

On April 24, eight days after American running star Galen Rupp dropped out of the Boston Marathon in the 20th mile with hypothermia and breathing problems, organizers of the Prague Marathon announced that Rupp had been added to the start list of their event, to be...

The Livelihood Mindset Vs. the Hobby Mindset

Running is a hobby for the vast majority of runners. Only for a tiny fraction of the runner population is the sport a livelihood. Because the pros depend on their race performances to put food on the table, they typically do everything in their power to maximize their...