The Benefits of Rust-Buster Races

Let me be clear: Many if not most endurance athletes race too often. I consider over-racing to be one of the most common and costly forms of self-sabotage in endurance sports. Check out this past post of mine for a full rant on the topic. But in this post...

Don’t Panic: My Ironman Santa Rosa Race Report

At some point during the three-hour drive I undertook with my wife, Nataki, from our home in Oakdale, California, to Santa Rosa last Thursday I came up with a motto for the Ironman I would race two days later: Don’t panic. The phrase arrived out of the blue, as they...

Racing Is the Enemy of Training

One of the more common forms of self-sabotage perpetrated by endurance athletes is racing too often. Now, before I go any further, let me state quite clearly that racing often is not necessarily a mistake . . . if you don’t particularly care about achieving peak...

“The Price Is Right” Analogy of Marathon Pacing

The fall marathon season is upon us, and you know what that means: Thousands upon thousands of runners will hit the wall before they reach the finish line, slowing down precipitously over the final miles of the race and consequently falling short of their goals. But...