The Human Body Is Not a Smartphone

Last week I received an email message from Dawn, a runner who had just purchased The Runner’s Diary, a book I authored back in 2008. Maybe “book” isn’t the right word. As the title suggests, it’s mainly just a training log, but it does offer some training and...

Why I Eat Pretty Much the Same at 47 As I Did at 32

Recently I was invited to comment on the standard breakfast menus of several top ultrarunners for an article published on the REI Co-op Journal. Most of the seven athletes who were represented consumed fairly standard high-carbohydrate fare such as oatmeal, cold...

Low-Carb? Nope. Low-Fat? Nope. High-Quality? Yep.

American diet culture has been macronutrient-obsessed for decades, and I’ve been exasperated by this obsession since I first started paying attention to it in the late 1990s. During this period, efforts to identify the “best” diet and the “right” way to eat have been...

Did You Get Enough to Eat?

Eating too much is a widespread problem in America. That’s why more than 70 percent of men and women over the age of 20 are overweight or obese. And while there are plenty of clowns running around blaming individual nutrients or food types for these numbers, the...

Decision Theory and Racing Weight

Regular readers of this blog are probably sick and tired of hearing me yammer on and on about the differences between professional and recreational endurance athletes. But that’s my shtick. I’m all about helping recreational athletes improve by doing things more like...