Why I Encourage Athletes to Be Hard on Themselves

The conditions for this year’s Boston Marathon were famously brutal, claiming many victims among the race’s 27,000 participants. Among them was professional runner Kellyn Taylor, who dropped out at 20K with symptoms of hypothermia. In a tweet posted later that day,...

It’s Only Pain

During the 13 weeks I spent training with the NAZ Elite professional running team in Flagstaff last summer, I did a few workouts with Sarah Crouch, not a member of the team but an accomplished pro with a 2:32 marathon on her resume. During a couple of these sessions,...