Overcoming Stadephobia (Fear of Distance)

Stadephobia is not a real word. I just made it up. It combines the ancient Greek words stade, which was a unit of measure used in footraces (1 stade = 180 meters), and phobia, meaning fear, and it’s my name for the phenomenon of fear of distance. In general, phobias...

Good Cop, Bad Cop

To train with maximal effectiveness, you have to be mean to yourself. And you also have to be kind to yourself. Every week I do two full-body functional strength workouts at a local gym. The specific exercise selection evolves over time, but there is one exercise I...