It’s Only Pain

During the 13 weeks I spent training with the NAZ Elite professional running team in Flagstaff last summer, I did a few workouts with Sarah Crouch, not a member of the team but an accomplished pro with a 2:32 marathon on her resume. During a couple of these sessions,...

Don’t Ever Be Satisfied

Arguably the greatest runner in history is an Ethiopian man named Haile Gebrselassie. He broke nearly 30 world records in a career that spanned from the early 1990s through 2015. He has won eight World Championships gold medals, two Olympic gold medals, and numerous...