Did You Get Enough to Eat?

Eating too much is a widespread problem in America. That’s why more than 70 percent of men and women over the age of 20 are overweight or obese. And while there are plenty of clowns running around blaming individual nutrients or food types for these numbers, the...

The Joy and Utility of Multi-Pace Workouts

Most runners target a single intensity in all of their workouts. Either it’s an easy run or long run at a slow and steady pace or a tempo run with an effort at lactate threshold intensity sandwiched between a warm-up and a cool-down or an interval session featuring a...

Decision Theory and Racing Weight

Regular readers of this blog are probably sick and tired of hearing me yammer on and on about the differences between professional and recreational endurance athletes. But that’s my shtick. I’m all about helping recreational athletes improve by doing things more like...

It’s Only Pain

During the 13 weeks I spent training with the NAZ Elite professional running team in Flagstaff last summer, I did a few workouts with Sarah Crouch, not a member of the team but an accomplished pro with a 2:32 marathon on her resume. During a couple of these sessions,...

Why Attention to Detail Is the Enemy of Healthy Eating

As a sports nutritionist, I observe the diets of lots of endurance athletes. After more than a decade of doing so, I can say that perhaps the most important pattern I’ve noticed is that athletes whose diet is consistently working for them (i.e., delivering the results...

What Is Good Running Form?

If you ask the average running coach what good running form is, he or she will probably answer with phrases like “midfoot strike,” “high stride rate,” and “low vertical oscillation.” It is true that these and other form characteristics are common in top runners and...

80/20 Strength Training Plan Guidelines

If you have not done much strength training recently, or if many of the exercises in your 80/20 Strength Training Plan are new to you, we recommend that you perform each exercise just one time (one circuit) in each of the first four sessions (two weeks). All of the...